March 25, 2008

Grubbin’: Shephard’s Pie

Shephard’s Pie

1 lb ground beef (Hormone/ antibiotic free)
1 large winter squash
2 large potato
1 cups Spinach (organic if available)
1/2 cup fresh parsley (aid digestion)
1/4 cup grated parmesian cheese

Cook ground beef in skillet under medium heat; you can boil or bake the potato and squash, we recommend cut squash in half and de-seed, then cube, mash all together. In a 12x 12 layer ground beef, washed spinach, and top layer squash/ potato mix; bake 350 degrees for 20 min. Top with fresh parsley and sprinkle with parmesian cheese.

Did you know? grass fed beef has 2-6 times more of Omega 3 essential fatty acid? Omega 3’s are not only good for you and “heart healthy”, but essential for growth, development and maintaining healthy cell function.

Remember, this recipe is for your dogs, not for you (although you could certainly share the pie if your little one will let you!!) :-D

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